Now that you have had your wholesome dinner, it is time that you take in a small pinch of raw fennel seeds after the meal. This has been the process of how meals especially the heavy ones usually end every day. Though the seeds were of Mediterranean origin, the seeds are found today worldwide especially in the tropical countries. With cuisines rapidly expanding and merging, the fennel seeds have also found takers in almost all the most prevalent cuisines in the world. Though it might be accused of causing health risks, but a little bit of consumption can be considered good for bones and digestion.
The raw fennel seeds and its demand:
Not many countries produce this herb that has been said to belong to the family of carrots, yet, the herb has found many takers who love its taste and tangy taste just like licorice. In many places, raw fennel seeds are consumed directly after dinner or lunch as mouth freshners and this also finds its place as an essential spice.
Since, the fennel seeds are not grown everywhere, the raw fennel seeds growing countries normally try to export it. There are plenty of fennel seeds exporting countries and there are even more countries that are importing it in large countries.
The health benefits of fennel seeds:
The little modest looking green seeds are known for offering great relief to several digestive issues. However, many people are known to consume the entire stalk and few people just have the bulbous seed. They are rich in flavonoids, that work wonders in preventing anti-oxidants that cause any digestion problems. The seeds are also filled with fiber and essential oils that reduce muscular spasms, reduce gastric conditions, and stabilize lipids. Since, we all are worried about our liver and health in general, it goes without saying that fennel seeds are considered very harmless and are found to reduce inflammation.
Liver related problems are put to rest and several forms of cancer can be cured by fennel seeds.
Similarly, raw fennel seeds are found to be suitable at reducing the dilation of blood vessels and keep blood pressure under check. The seeds are also considered to be rich in Vitamin C and have been successful in preventing osteoporosis and other such bone related damage.
When you are importing the fennel seeds, you would surely pay attention that the quality that you get
is high so that you can benefit for your health in a major way.
